WELLNESS WEDNESDAY: Mindful Breathing
Here we are, on this Wednesday, perhaps in the middle of a chaotic week - We want to encourage you to focus on your breathing. Take time to get away, even for a few minutes, to sit and breathe. Listen to your breath. Feel your breath entering and exiting - and repeat over and again. Just, be...
#WellnessWednesday #Wellness #Breathing #Mindfulness #MindfulBreathing #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be. - Unknown