Sure, you can see the text come through, you have that ability - but you may not have the AVAILABILITY to respond.

You might be able to watch a friend's child - but you may not be fully available - perhaps you're stressed and stretched too thin.

Just because we can, doesn't mean we always should. Know when to No.

#WellnessWednesday #Boundaries #SelfCare #TheRelationshipClinic #WLC