Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
This can be especially essential this time of year. Remember, ‘No.’ is a complete sentence.
#RelationshipTuesday
Image: Soft purple background with this quote from Nedra Glover Tawwab: “Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”
Some things in life are worth more than taking a stab at it. A healthy relationship is one of them. Talk it out - it’s worth it.
#RelationshipTuesday
Image: Soft purple background with this quote: "Communication is the foundation of any strong relationship. Without it, you're just guessing."
Love is a balm.
#RelationshipTuesday
Image: Soft purple background with a quote from Carl Sagan: For small creatures such as we the vastness is bearable only through love.
Say no more…
#RelationshipTuesday
Image: Soft purple background with a quote from Paul Tillich: The first duty of love is to listen.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
