WELLNESS WEDNESDAY: All The Vibes

It's impossible to only ever be of positive vibes. We are hard-wired with an array of emotions, and they exist to guide and protect us. They give us cues and clues and direction when we're well in tune with them.

#WellnessWednesday #MentalHealth #MentalWellness #Emotions #EmotionalHealth #PositiveVibesOnly #TheRelationshipClinic #WLC

Image: Grey background with a quote by Molly Bahr: 'Positive vibes only' isn't a thing. Humans have a wide range of emotions and that's OK.

THOUGHTFUL THURSDAY: Love Yourself

Be kind to yourself today. You are worth it. And we are glad that you're here.

#SelfCare #SelfLove #Kind #Kindness #Relationships #WorthIt #TheRelationshipClinic #WLC

Image: Grey background with a quote from Robert Holden, PhD: Your relationship with yourself sets the tone for every other relationship you have.

RELATIONSHIP TUESDAY: What Isn't Ours

Bodily autonomy is a right. We do not own one another.

Grey background with a quote by Esther Perel: Our partner's sexuality does not belong to us. It isn't just for and about us, and we should not assume that it rightfully falls within our jurisdiction.