Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sometimes, it’s good to step back and assess where we spend our time.
#ThoughtfulThursday
Soft blue background with a quote from Henry David Thoreau: “It is not enough to be busy; so are the ants. The question is: What are we busy about?”
We have this one go around - let’s fully embrace it.
#ThoughtfulThursday
Soft blue background with a quote from Irvin D. Yalom: “Not to take possession of your life plan is to let your existence be an accident."
It’s so easy to fall into a rut and not realize it. Step outside of your normal routine - reignite your senses.
#ThoughtfulThursday
A soft blue background with this quote: Feed Your Mind:
Dive into a good book, explore thought-provoking articles, or engage in meaningful conversations. Expand your knowledge, challenge your perspectives, and embrace the power of lifelong learning.
You. Are. Capable.
#ThoughtfulThursday
Soft blue background with a quote from Michell C. Clark: When you're nervous about stepping outside of your comfort zone, remind yourself: "It feels scary because it's unfamiliar, not because I'm incapable."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
