WELLNESS WEDNESDAY: Boundaries Define

Boundaries are healthy, and you can set them unapologetically.

#Boundaries #SelfCare #HealthyMind #HealthyLife #HealthyRelationships #TheRelationshipClinic #WLC

Image: Grey background with a quote by Nedra Glover Tawwab: Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.

SELFCARE WEDNESDAY: I Do This All The Time

SELFCARE WEDNESDAY: I Do This All The Time

You are feeling like you’re on your last nerve, spoiling for a fight; aggression is high, you snap at loved ones. Maybe you feel like you might have a meltdown, your anxiety is ramping up, or you swing the other way and feel like you aren’t who people think you are - you feel like a fraud. A lack of self-care can lead to uncharacteristic behavior, and unmet needs are often the source.

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SELFCARE WEDNESDAY: New Rules

SELFCARE WEDNESDAY: New Rules

When it comes to self care, there are a few things to try, and it can be difficult to strike the right balance between taking care of yourself and making good choices. Self-care isn't a lot of things either. If it becomes habitual to reach for some indulgent habits in the name of self-care, then it can actually damage your health over time.

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SELFCARE WEDNESDAY: Just Fine

SELFCARE WEDNESDAY: Just Fine

It’s important to be kind to yourself. A lot of contemporary writing mentions having little treats to feel better. Of course these are lovely - who doesn’t like a treat? However they aren’t sustainable, and that feeling of wellness is only temporary. If we chronically ignore our own health and well-being, it will effect our ability to focus on tasks and to be present for others.

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