WELLNESS WEDNESDAY: Break
/Focusing on your mental health is an act of self-love.
#WellnessWednesday
Image: Soft orange background with this quote: “It’s okay to take a break and prioritize your mental health.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Note To Self
/This is a good truth to take into this new year.
#ThoughtfulThursday
Image: Soft blue background with this quote: I am allowed to ask for what I want and what I need.
FUN FRIDAY: Perfect Forecast
/Or, Netflix with a 90% chance of rest. Either way, take care of yourselves.
#FunFriday
Image: Soft green background with this quote: This weekend's forecast: Rest with a 90% chance of Netflix.
WELLNESS WEDNESDAY: Stress
/Know when to say no - And know when to delegate.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daisy Sutherland: One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year round.
