Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say. Silence is very golden.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Rumi: "Listen to silence. It has so much to say." WellnessLabAndClinics.com
One thing we can all do is measure our words. Make them count, and use them for good.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Deep orange background with this quote from David Brooks: "We have the power to tell stories that deny another's humanity, or stories that extend it." WellnessLabAndClinics.com
Wrestling is a part of life, a part of everyone's journey. It shows engagement and awareness, and a willingness to to grow.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Fred Rogers: “There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.” WellnessLabAndClinics.com
You better believe you are! You are worthy, and so are your wants and needs.
#ThoughtThursday #SelfCareQuotes
Image: Orange background with this quote: "Note to self: I am allowed to ask for what I want and what I need." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
