RELATIONSHIP TUESDAY: There Are Times...
/There are times when quiet is best.
#RelationshipTuesday
Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There are times when quiet is best.
#RelationshipTuesday
It’s no secret how difficult it is to sit in silence. We have all grown accustomed to noise - a constant stream of information.
Finding silence may be difficult for you and even uncomfortable. Let's try to sit in silence for just 60 seconds. That’s it. If at first, your mind doesn’t shut off, that’s okay - it’s processing a lot, often. Give it time, and try again. Just… try.
#ThoughtfulThursday
The last week of the year can get incredibly hectic. We often need to be made aware of what day it is! It's #ThoughtfulThursday, btw. In the hustle, in the chaos, in the on-the-go - try as best as you can to find yourself some silence. Even two-minutes worth. Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say.
#QuietTheMind #Silence #sitInSilence #MindfulBreathing #QuietYourMind #ListenToYourBody #TheRelationshipClinic #WLC
There are times when silence is golden.
#RelationshipTuesday #Relationships #Communication #WhenToTalk #BeQuiet #Silence #TheRelationshipClinic #WLC
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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