Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say. Silence is very golden.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Rumi: "Listen to silence. It has so much to say." WellnessLabAndClinics.com
The mind is a powerful thing. And so are you.
#WellnessWednesday
Soft orange background with this quote: “The mind and the body are not separate. What affects one, affects the other.”
Something to think about: you are worthy of love and kindness - and showing both to yourself.
#ThoughtfulThursday #SelfLove #Kindness #YouAreWorthy #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Nikita Gill: I am so afraid of disappointing the people I love, I often forget that I am someone I love too. And I need kindness just as much as I believe the people I love do.
Today, let's take a moment to reflect on the beauty of gratitude and its transformative power in our lives.
#ThoughtfulThursday #Mindfulness #BePresent #TheRelationshipClinic #WLC
Image: Soft blue background with a quote: Practice being fully present and engaged in the moment. Take time to observe your surroundings—the sights, sounds, and smells. Notice the intricate details in nature, the warmth of sunlight on your skin, or the comforting embrace of a loved one.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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