THOUGHTFUL THURSDAY: Mindful Of Me

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Something to think about: you are worthy of love and kindness - and showing both to yourself.

#ThoughtfulThursday #SelfLove #Kindness #YouAreWorthy #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Nikita Gill: I am so afraid of disappointing the people I love, I often forget that I am someone I love too. And I need kindness just as much as I believe the people I love do.

THOUGHTFUL THURSDAY: Mindfulness

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Today, let's take a moment to reflect on the beauty of gratitude and its transformative power in our lives.

#ThoughtfulThursday #Mindfulness #BePresent #TheRelationshipClinic #WLC

Image: Soft blue background with a quote: Practice being fully present and engaged in the moment. Take time to observe your surroundings—the sights, sounds, and smells. Notice the intricate details in nature, the warmth of sunlight on your skin, or the comforting embrace of a loved one.

WELLNESS WEDNESDAY: Relax

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On this #WellnessWednesday, we want to encourage you to listen to your body. It knows. So when you have an "I don't have time" frantic moment today, challenge it - because you likely have 90 seconds to stop and breathe and to gather your thoughts.

#Rest #TakeABreak #YourBodyKnows #ListenToYourBody #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.