Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
YOU are worth it!
#WellnessWednesday #SelfCare #PhysicalHealth #EmotionalHealth #MentalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote: The best project you will ever work on is you.
It's impossible to only ever be of positive vibes. We are hard-wired with an array of emotions, and they exist to guide and protect us. They give us cues and clues and direction when we're well in tune with them.
#WellnessWednesday #MentalHealth #MentalWellness #Emotions #EmotionalHealth #PositiveVibesOnly #TheRelationshipClinic #WLC
Image: Grey background with a quote by Molly Bahr: 'Positive vibes only' isn't a thing. Humans have a wide range of emotions and that's OK.
Be kind to yourself today. You are worth it. And we are glad that you're here.
#SelfCare #SelfLove #Kind #Kindness #Relationships #WorthIt #TheRelationshipClinic #WLC
Image: Grey background with a quote from Robert Holden, PhD: Your relationship with yourself sets the tone for every other relationship you have.
Boundaries are healthy, and you can set them unapologetically.
#Boundaries #SelfCare #HealthyMind #HealthyLife #HealthyRelationships #TheRelationshipClinic #WLC
Image: Grey background with a quote by Nedra Glover Tawwab: Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
