FUN FRIDAY: Up Your Sleeve
/Whatcha got up your sleeve this weekend?
#FunFriday #Humor #TGIF #TheRelationshipClinic #WLC
Image: Soft green background with a quote: You never know what I have up my sleeve. Today, for example, it was a dryer sheet.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Food For Thought
/How can you positively encourage and lift someone up today?
#ThoughtfulThursday #FoodForThought #Honesty #Encouragement #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Martin Seligman: Rather than giving people an inflated view of themselves, we need to give them concrete reasons to feel good about themselves.
WELLNESS WEDNESDAY: No.
/No, is a complete sentence.
#WellnessWednesday #No #ProtectYourSpace #SelfCare #TheRelationshipClinic #WLC
image: Light orange background with a quote by Dr. Daniel G. Amen: Practice saying no to the things that are not good for you, and over time, you will find it easier to do.
RELATIONSHIP TUESDAY: Ruminating
/It's easy to assume how our partner might respond to things. We decide in our minds what they'll say before they've had a chance to enter the moment. But their words and decisions are not our choices; only ours are.
#RelationshipTuesday #Communicate #Communication #Listen #Listening #Relationships #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Nedra Glover Tawwab: Focusing on how others might respond is one way we ruminate, which impacts our ability to act.
