WELLNESS WEDNESDAY: Body, Mind, And Spirit

It truly is amazing how complex and beautiful our whole bodies are.

#WellnessWednesday #WholeHealth #TheRelationshipClinic #WLC

Soft peach background with a quote from Greg Anderson: “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

WELLNESS WEDNESDAY: Take Care

Sometimes we just don't have it in us to focus on the health of our bodies. Maybe you're giving all you've got just to get your family out the door in the morning. Perhaps you're working 50+ hour weeks. Let us encourage you - small movements are big movements here.

Don't have time for a run? 5 squats.

No energy to wash your hair? Dry shampoo will do.

If able, take the stairs today.

Commuting to work? Focus on your breathing.

All of these things matter. You matter!

#MentalHealth #PhysicalHealth #YoureWorthIt #YouMatter #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by Jim Rohn: Take care of your body, it's the only place you have to live.