WELLNESS WEDNESDAY:
/Every part of you is worth it.
#WellnessWednesday
Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Every part of you is worth it.
#WellnessWednesday
It truly is amazing how complex and beautiful our whole bodies are.
#WellnessWednesday #WholeHealth #TheRelationshipClinic #WLC
We will repeat this over and over — You Are Worth It.
#WellnessWednesday #MentalHealth #PhysicalHealth #SelfCare #TheRelationshipClinic #WLC
Sometimes we just don't have it in us to focus on the health of our bodies. Maybe you're giving all you've got just to get your family out the door in the morning. Perhaps you're working 50+ hour weeks. Let us encourage you - small movements are big movements here.
Don't have time for a run? 5 squats.
No energy to wash your hair? Dry shampoo will do.
If able, take the stairs today.
Commuting to work? Focus on your breathing.
All of these things matter. You matter!
#MentalHealth #PhysicalHealth #YoureWorthIt #YouMatter #TheRelationshipClinic #WLC
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC