Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sometimes, we share quotes that leave us slack-jawed—ones you find yourself reading over and over as they continue to explain how they relate to you. This is one of them.
#WellnessWednesday
Soft orange background with a quote from Anna Lembke, Dopamine Nation: “With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases.”
Whenever resentment is present, there is a tale that goes along with it - you begin to tell a story about how you felt wronged, what happened to you, and the outcome you preferred, rather than the one you ended up with. You recount what really should have occurred instead, and pour fresh pain out.
By putting energy into the story, you keep it moving forward.
Read MoreWe all tend to look for ways to improve our lives, and often those ways are shortcuts, or attempts to dodge certain situations. However, what if the best way to get to where we want to be is through things, rather than over or around them?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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