Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If we are just going through the process and not being open and honest, our words don’t convince US, nor do they make us feel safe or trustworthy to others. Communication is the basis of all relationships.
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In trying to figure out how to help our child through difficult times with their peers, their teachers or growing up in general, we sometimes forget that we have control over some things, and we cannot control others - even though we may be able to advocate for them. In our desire to fight their corner, should we go in to fired-up mode, or are there other ways? Do we NEED to always sort things out?
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You are feeling like you’re on your last nerve, spoiling for a fight; aggression is high, you snap at loved ones. Maybe you feel like you might have a meltdown, your anxiety is ramping up, or you swing the other way and feel like you aren’t who people think you are - you feel like a fraud. A lack of self-care can lead to uncharacteristic behavior, and unmet needs are often the source.
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We are conditioned to believe that relationships are about giving and taking, which reinforces this mindset that they require sacrifice. It also implies that if we give, the other person will take, but they will also give reciprocate and allow us to take from them, too.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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