MOTIVATION MONDAY: The Secret
/There is so much ahead - focus on what could be.
#MotivationMonday
Image: Soft pink background with this quote from Socrates: The secret of change is to focus not on fighting the old, but on building the new.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATIONAL MONDAY: Today
/You know what we all have in common right at this moment? This moment. It’s what we’ve got - let’s live it the best we can.
#MotivationMonday
Image: Soft pink background with a quote from Jerry Spinelli: “Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow.”
MOTIVATION MONDAY:
/Bring this encouragement with you everywhere you go this week. And remember, you are capable of big things.
#MotivationMonday
Image: Soft pink background with a quote from John R. Wooden: Don’t let what you cannot do interfere with what you can do.
MOTIVATION MONDAY: Am I?
/Are you… you? Or a version of you? What might be holding you back? What can you do this week that invests in the importance of being you?
#MotivationMonday
Image: Soft pink background with a quote from Carl R. Rogers: Am I living in a way which is deeply satisfying to me, and which truly expresses me?
