Increased Wonder = Increased Intimacy
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At home couple's therapy: Providing 3 simple ways to intentionally create and maintain a level of wonder in your relationship using the element of surprise, awe, and curiosity.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The Magnitude of Gratitude: how a little appreciation goes a long way
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1 Decision: 3 simple steps that can offer a buffer of resiliency any relationship can afford; it increases levels of intimacy and respect simply by recognizing and acknowledging your partner and purposefully choosing to express appreciation each day.
Read MoreWhat to say to your partner instead of "CALM DOWN"
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When "CALM DOWN" are the next two words to come out of your mouth toward your partner, consider this: you can either calm the fire or enhance the damage. Crisis can be averted & solutions can be considered simply by using 1 or all 5 of these alternatives
Read MoreThe great value of SILENCE in conflict
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At home therapy: Communication and conflict management. Intimate connections don't only exist in the bedroom. Conflict and discourse exist to generate intimacy. Learn to use empathic listening to give and receive invaluable gifts that help strengthen your unity and generate hope in your relationship.
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