MINDFULNESS MONDAY REVISITED: Attention
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We can be greatly affected by the things we notice around us.
Triggers can be over-simplified as benign events that have an interpretation or meaning for each individual.
Read MoreThis therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Across The Great Divide
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We humans can get hung up on our differences. Agreement is not essential to resolving differences. When we work in harmony with our partners, it’s helpful to remember that having different ideas is different than having different ideals.
Read MorePARENTING THURSDAY: Come Alive (Revisited and Remixed Post)
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Have you found that the daily frustrations, character flaws, and annoyances in your child seems to pop up everywhere and overwhelm nearly everything, and often during the most inconvenient times?
Read MoreSELFCARE WEDNESDAY: Don’t Bring Me Down
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Self-care is really the ability to trust yourself.
Seeing a need you have and finding the resources to meet that need is the radical and most fundamental work of self-care.
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