MOTIVATION MONDAY: Dance
/Growth doesn’t happen overnight. Change takes time.
#MotivationMonday
Image: Soft pink background with a quote from Jon Kim: Art of Poets: “Growth is a dance. Not a light switch.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Change
/Go easy on yourself today. Accept what you can change, and release what you cannot.
You are worthy.
#ThoughtfulThursday
Soft blue background with a quote from Carl Jung: We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.
SELFCARE WEDNESDAY REVISITED: More Than This
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Our inner critic tells us we are not good enough, and tries to make us feel small and awful; it is incredibly negative. This harsh voice can paralyse us, stop us reaching our goals and potential and feed into more serious issues with our mental health.
Read MoreMINDFULNESS MONDAY: Running From My Shadow
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Here’s a little fable for your Monday:
The story goes that there was a man who was afraid of his own shadow. He thought he could never be happy unless he got rid of this shadow, so he grew more and more furious until it finally chased him. He saw that no matter how fast or how far he ran, his shadow kept up with him, but he was determined to keep trying. He kept running and got faster and faster until he became so overwhelmed and exhausted, he fell down dead.
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