Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The only way to build connected relationships and succeed is to trust the abilities, strengths and twists and turns in our children’s lives. However, it goes against much parenting belief to trust our children. It unsettles us - surely it’s all about their trust in us, not the other way round?
Read MoreA child's list of fears tends to grow as they learn more about the world. This coincides with the thinking in some childhood research circles that at some point, a child realises that they are not central to the world, but a part of it, and that this world isn’t always a nice place. This causes deep feelings of being unsettled in many children.
Read MoreHave we ever heard the phrase “Do as I say, not as I do”? If we hadn’t heard or said those exact words, perhaps our actions might have communicated this mindset. We can embody phrases like this in an unintentional way, without even noticing.
We tell our children “no devices” at mealtimes, yet we will eagerly monitor our phones for emails from work. We become the very manifestation of “Do as I say not as I do.”
Read MoreIt seems like we are constantly bombarded with messages that there is something wrong or that something needs to be fixed or improved in our lives. This also stretches into parenting, where it can (at times) seem that we are more governed by fear of what our children can't do, rather than pride in what they are capable of.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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