Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
A child's list of fears tends to grow as they learn more about the world. This coincides with the thinking in some childhood research circles that at some point, a child realises that they are not central to the world, but a part of it, and that this world isn’t always a nice place. This causes deep feelings of being unsettled in many children.
Read MoreIt’s normal for our children to feel anxious about life events - from big upheavals, transitions to a new home or school, tests and peer pressure. Even the mundane everyday things can cause kids to experience anxious thoughts now and again.
How can I tell if my child is anxious?
Read MoreControl - to exercise restraint or direction over; dominate, command - showing influence over your situation or the behavior of another person. Someone who fears the unpredictable or believes that their voice might get lost among others can have a tendency to prove themselves by exerting control. This can become all-consuming and exhausting, leaving the person with strong control issues isolated, hurt, and at the epicentre of destroyed relationships and quality of life.
Read MoreAnxiety is growing in today’s society, and is being increased by many people feeling a greater sense of disconnect, of not belonging and a rise in stress.
This has been especially exacerbated by lockdowns, social distancing and the hard decisions we’ve all had to make in the last year.
Feeling a bit anxious when it comes to socializing is normal - but it’s a problem when you have constant worry when it comes to dealing with others, and it affects how you function every day.
This is social anxiety.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
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