WELLNESS WEDNESDAY: Words
/Gentle words - You deserve it.
#WellnessWednesday #TrySofter #KindnessMatters #SelfLove #SelfCare #TheRelationshipClinic #WLC
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Just Because
/We are here to help.
#WellnessWednesday #MentalHealth #Therapy #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
WELLNESS WEDNESDAY: Tender Tending
/Tend away - And may your garden bloom.
#WellnessWednesday #Positivity #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: Nourishing your emotional health is like tending to a garden of positivity with yourself.
WELLNESS WEDNESDAY: The Gift Of Pause
/Holidays are often hectic. And we sometimes forget to pause. Give yourself the gift of pause today - You deserve it.
#WellnessWednesday #TheGiftOfPause #EmotionalHealth #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause."
