Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
All of us have reasoning for our reactions and actions - a ‘backstory’, so to speak. Things that have happened before that inform our lives now. This backstory isn’t an excuse, but understanding why people say and do what they do is helpful to understand their motivations.
Read MoreIt’s normal and expected that over the duration of a relationship, all couples will have points of conflict. However, considering all conflict as ‘bad’ is mis-thinking.
Read MoreIt’s not surprising that people want and need to be listened to. We can all acknowledge that being able and willing to listen to what people say is an important part of communication - but what if it isn’t the whole story?
Read MoreHave you tried to communicate your point and it seems you are getting nowhere? Perhaps it’s time to look at the WHY you are communicating, not just the how and what. Might you be communicating to control a situation, or to connect with the other person?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
