Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
At Home Couples Therapy - Fighting Naked: How to strip down any conflict and address the actual need…naked. In couples therapy it is often said that “Constructive conflict leads to better understanding and connection”, so maybe as a result of arguing naked, you and your partner can make doing things naked a theme for the rest of your evening!
Read MoreAt Home Couples Therapy, Holiday Edition!
How about giving your partner the gift of a closer relationship for Christmas? Here's a simple (and FREE) option, courtesy of The Relationship Clinic at Wellness Lab & Clinics . This simple activity spans December 1 through Christmas. If you happen to celebrate one of the many other holidays during the season, I would love to hear how you adapted this activity to fit your relationship more specifically.
Read MoreAt home couples therapy: What can a couple do when the very idea of love seems unrealistic and completely out of reach? How can a couple take this version of shattered ideals and turn it into a catalyst for renewed connection and understanding?
Read More{video} Over a decade ago, while my husband and I were still kids in grad school, we took a little staycation in downtown Cleveland. And it was on this little weekend adventure when we had a heart-to-heart about loving each other more by loving LESS.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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