Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
At Home Couples Therapy: Learning to relate to your relationship narrative from eagle perspective is a critical component of developing a strong companionship. As your relationship unfolds, your narrative functions as a kind of life novel that’s being written second by second.
Read MoreAt Home Couples Therapy: How can you cultivate feelings of fondness, respect, and admiration in a relationship that seems irritated by life, stress, and each other? This daily exercise simply helps couples notice and express appreciation toward each other and their relationship.
Read MoreTake this 10 question screen to see how your perfectionism is affecting your relationship. When perfectionistic thinking begins to creep into relationships, even the most ordinary conditions are unwelcome. So how can couples marshal the forces of perfectionism and begin to thrive again?
Read MoreAT HOME COUPLES THERAPY: Restore interest and wonder with this simple relationship rule that generates a culture of curiosity and improves communication
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
