Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Noticing Irritability and Resentment creeping into your emotions lately? Instead of shaming and silencing these valuable emotions, use this reframe to help develop greater self-advocacy and better understanding within yourself and your relationships.
Read MoreHow to bear witness to our own emotional experiences - When we are simply witnessing the emotions, we can see how mixed emotions and conflicting emotions can co-exist in this space.
Read MoreSharable Image: May we identify our own growth opportunities and enhance the growth of others as we compel each other toward progress.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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