Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Couples face conflict; it's inevitable. This relationship strategy helps partners discover the skill that uses a somewhat common occurrence in relationships like conflict and incorporates one question that can transform an argument into an opportunity to connect.
Read MoreCreating reliable access to understanding in your relationship is better than any map you'll find. Here are 4 communication tools to help you build these bridges for a thriving partnership leading to greater understanding.
Read MoreNext time your loved one addresses you with a thought, concern, or conflict, use these 3 skills in order to communicate that you are seeking to understand things from their point of view, how they like it while showing respect and desire for connection.
Read MoreConflict can turn into anger and escalate into violence in the blink of an eye. Today's #WLC tip of the day addresses how to identify when angry impulses begin to be too hard to tolerate and how to slow down the process.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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