Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Couples Therapy: When there is a conflict that you feel is your "frequent landing for fights", such as household responsibilities, finances, parenting, family, or even each other, consider this strategy to compel your relationship toward repair and a more intimate relational experience.
Read MoreIn relationships, couples can experience intense emotional events, conflicts, and distress as some of the most beneficial breeding grounds for intimacy, unity, and connectedness. Consider an event in history that caused intense emotions such as fear, sadness, or even elation. Communities can rally together the most intricately when they choose not to fan the flame but warm together beside it.
Read MoreConflict management with couples: What can be done when you are fighting with your partner, the conflict seems unsolvable, and you feel your entire relationship has been reduced to this very moment and clouded with doubt and defeat?
Read MoreCOMMUNICATION TIP: Your next words are the fuel that can turn this potentially disastrous dialogue into something that is constructive and helpful to your communication with your partner and bring you to a place where the conflict has the distinct benefit of drawing you closer and knowing each other better.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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