Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
All too often, couples come into therapy feeling as though their arguments escalate so quickly that the intensity of the conflict makes one or both of them shut down or shut up. Once you read through a few of these strategies, you & your partner may find that one may be more beneficial to you than another, or you may find you like all three!
Read MoreAt home couple's therapy: How a *SMIRK* can make a bad day better. Consider a simple strategy where you can re-write your experience and where the events are no longer in control and getting the better of you or your relationship.
Read MoreCommunication Tip: This uncomplicated method can transform each partner's understanding of the conflict and aid in developing stronger communication skills as a couple.
Read MoreWhen "CALM DOWN" are the next two words to come out of your mouth toward your partner, consider this: you can either calm the fire or enhance the damage. Crisis can be averted & solutions can be considered simply by using 1 or all 5 of these alternatives
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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