Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
At Home Couples Therapy: How can you cultivate feelings of fondness, respect, and admiration in a relationship that seems irritated by life, stress, and each other? This daily exercise simply helps couples notice and express appreciation toward each other and their relationship.
Read MoreAt-Home-Couples-Therapy: The Problem-Solving Solution
This exercise can be as quick as 2-minutes or it can be as long as a weekend retreat together. Your relationship is worth the deliberate and intentional pursuit of problem-solving.
Intimacy tip for couples: Here are 10 questions that can increase your gratitude toward each other through curiosity and understanding.
Read MoreJUST IN TIME FOR THE WEEKEND: A list of 50 date ideas that are either FREE DATE NIGHT IDEAS or cost very little that are completely inspired by my kids. Take the time to improve your relationship by getting back to your childlike love. Couple's therapy doesn't have to start in an office. #DateYourPartner #LoveWellLoveOften
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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