FREE gift ideas for your partner: Number 1
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Visit WellnessLabAndClinics.com throughout the month of December for Wellness Lab & Clinics’ FREE gift ideas to BOOST intimacy with the one you love.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Some of the best winners are quitters
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Stress Management has the wrong thing stressed. Consider placing more on the emphasis of “ease.”
Manage your ease well. Quit something today!
Read MoreWhat to do when overwhelmed?
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Whether you're overwhelmed by stress, emotion, expectations or emptiness, this simple strategy can cultivate an attitude of curiosity and understanding. When approaching uncomfortable feelings with an invitation to learn rather avoidance, it can reduce the intensity, shorten the duration, and ease the overall tone of the experience.
Try it a time or two....Rather, try it right now.
Read MoreThe Novel You've Been Working on For Years:
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At Home Couples Therapy: Learning to relate to your relationship narrative from eagle perspective is a critical component of developing a strong companionship. As your relationship unfolds, your narrative functions as a kind of life novel that’s being written second by second.
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