How to use Psychological Distancing to protect your emotional health during COVID-19
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As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What to do when empathy and boundaries collide
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Empathy is meant to interrupt fears, to interpret experiences internally and to be felt deeply. How can we can elicit empathy WHILE maintaining healthy boundaries in our relationship with others and ourselves?
Read MoreON RELATIONSHIPS: On Intimacy [trust]
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Trust, like empathy and compassion, is something that can best be built within the individual - it begins with exercising trust toward self and then can overflow to build stronger relationships with a partner and to develop deeper friendships.
We build relationships through building trust.
Read MoreAddressing the critic within
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Is the criticism you have been showing toward your partner and loved ones is simply a reflection of the inner critic you have toward yourself?
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