Freedom to grow
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Sharable Image: May we identify our own growth opportunities and enhance the growth of others as we compel each other toward progress.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Self-care is really the ability to trust yourself.
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Seeing a need you have and finding the resources to meet that need is the radical and most fundamental work of self-care.
Read MoreDear Friend, Pay Attention.
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Mindfulness in Media: As we begin to pay attention to the triggers around us (articles, arguments, or otherwise) and see the affect it has on our emotional, mental, and physical health, we can begin to identify what temporary work we can do to pay attention to what we’re paying attention to. Try it and see what you notice.
Read MoreDear Mask Makers,
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An ode of gratitude to the Mask Makers who have graciously responded to the needs of those in their home and around our globe during this time of COVID-19. Thank you.
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