Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
How can you avoid minimizing your partner's feelings and honor your partner's experience?
You can do this by accepting that your partner’s reality is legitimate and worthy of exploring.
-Ask open-ended questions
-Open a door for your partner to clarify their experience and deepen your understanding.
-Try exploratory statements like: "Tell me more..." or "can you share a story of what that means to you?"
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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