WELLNESS WEDNESDAY: Heavy Arms
/Sometimes we don't realize how much we're carrying. Take some time today to let yourself stop, breathe, and rest.
#WellnessWednesday #Rest #SelfCare #TheRelationshipClinic #WLC
Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sometimes we don't realize how much we're carrying. Take some time today to let yourself stop, breathe, and rest.
#WellnessWednesday #Rest #SelfCare #TheRelationshipClinic #WLC
Not everyone is able to sleep eight hours a night. Not everyone can take a sick day off of work, or go on vacation - But we all can practice focused breathing, and doing so can positively impact our health.
#WellnessWednesday #FocusedBreathing #BenefitsOfDeepBreathing #TheRelationshipClinic #WLC
Source: UrbanBalance.com
Our bodies truly are magnificent. They hold so much wisdom. Take time today to listen to yours.
#WellnessWednesday #Wellness #ListenToYourBody #TrustYourBody #NourishYourBody #SelfCare #TheRelationshipClinin #WLC
Here we are, on this Wednesday, perhaps in the middle of a chaotic week - We want to encourage you to focus on your breathing. Take time to get away, even for a few minutes, to sit and breathe. Listen to your breath. Feel your breath entering and exiting - and repeat over and again. Just, be...
#WellnessWednesday #Wellness #Breathing #Mindfulness #MindfulBreathing #SelfCare #TheRelationshipClinic #WLC
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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