WELLNESS WEDNESDAY: Heavy Arms

Sometimes we don't realize how much we're carrying. Take some time today to let yourself stop, breathe, and rest.

#WellnessWednesday #Rest #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by L.E. Bowman: My arms grew tired from constantly reaching, so I wrapped them around myself and allowed them to rest.

WELLNESS WEDNESDAY: Benefits Of Deep Breathing

Not everyone is able to sleep eight hours a night. Not everyone can take a sick day off of work, or go on vacation - But we all can practice focused breathing, and doing so can positively impact our health.

#WellnessWednesday #FocusedBreathing #BenefitsOfDeepBreathing #TheRelationshipClinic #WLC

Source: UrbanBalance.com

Image: Soft orange background with tips from UrbanBalance.com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm

*Relieves Pain

*Stimulates Lymphatic System

*Improves Immunity

*Increases Energy

*Lowers Blood Pressure

*Helps Support Correct Posture

*Improves Digestion

WELLNESS WEDNESDAY: Trust It

Our bodies truly are magnificent. They hold so much wisdom. Take time today to listen to yours.

#WellnessWednesday #Wellness #ListenToYourBody #TrustYourBody #NourishYourBody #SelfCare #TheRelationshipClinin #WLC

Image: Soft orange background with a quote by Bella Bleue: Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.

WELLNESS WEDNESDAY: Mindful Breathing

Here we are, on this Wednesday, perhaps in the middle of a chaotic week - We want to encourage you to focus on your breathing. Take time to get away, even for a few minutes, to sit and breathe. Listen to your breath. Feel your breath entering and exiting - and repeat over and again. Just, be...

#WellnessWednesday #Wellness #Breathing #Mindfulness #MindfulBreathing #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with this quote: In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be. - Unknown