Pro Tip: When one word says it all
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Communication Tip: This uncomplicated method can transform each partner's understanding of the conflict and aid in developing stronger communication skills as a couple.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
How to turn each argument into a fight you can WIN!
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When conflict does arise, the natural tendency is to defend your own desire. It's easy to lose sight of the original goal and what you truly love about your partner. This exercise helps neutralize the conflict and creates an opportunity to problem-solve with a common camaraderie to fight together for your relationship.
Read MoreGetting to know you...again.
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Intimacy tip for couples: Here are 10 questions that can increase your gratitude toward each other through curiosity and understanding.
Read MoreUNDERSTANDING must precede ADVICE
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At home couple's therapy: If you neglect seeking to understand your partner you are communicating that the experience is not as valuable as your opinion or the solution. Showing understanding communicates that you're on the same page, the same team, and ready to problem-solve this together.
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