Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Walk into this weekend knowing you are amazing!
#WeekendVibes
Light beige background with a quote by Emily Nagoski from her book - Come As You Are: “It’s like one day I just decided that it was all bs. Who are they to tell me I’m not amazing exactly as I am?”
Repeat these affirmations as often as you need to. In fact, print this, save it, and keep it handy as a reminder of how important you are.
#WeekendVibes
Soft pink background with a polygon that has an affirmation in each section. It reads from YOU in the middle…YOU can do it. YOU are worthy. YOU are one of a kind. YOU are loved. YOU are important. YOU matter.
We hope the weekend brings you moments of rest so that you can keep moving.
#WeekendVibes
Soft beige background with a quote from Albert Einstein: "Life is like a bicycle. To keep your balance, you must keep moving."
It is imperative that we intentionally set time for ourselves—for rest and for play. Fill yourself back up this weekend.
#WeekendVibes
Soft beige background with a quote from Mitta Xinindlu: Set some time off for play.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
