MOTIVATION MONDAY: Well-being
/Your health and happiness are always important.
#MotivationMonday
Soft pink background with this quote: "Your well-being is your greatest asset."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WEEKEND VIBES: BS
/Walk into this weekend knowing you are amazing!
#WeekendVibes
Light beige background with a quote by Emily Nagoski from her book - Come As You Are: “It’s like one day I just decided that it was all bs. Who are they to tell me I’m not amazing exactly as I am?”
MOTIVATION MONDAY: Peace
/Protect your peace with healthy boundaries.
#MotivationMonday
Soft pink background with a quote from Nedra Glover Tawaab: The root of self_care is setting boundaries.
THOUGHTFUL THURSDAY: I Am
/Say it with us: “I am a beautiful human being, and I am worthy of love.” And repeat it as often as you need to.
#ThoughtfulThursday
Soft blue background with a quote from Emily Nagoski, Come As You Are: “Remind yourself that the day you were born, your body was a cause for celebration, for love without condition, and that’s just as true today as it was then.”
