Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
And knowing what drains and what fuels is half the battle.
#WellnessWednesday #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Caroline Myss: “What drains your spirit drains your body. What fuels your spirit fuels your body.”
Your truth and courage are your superpowers.
#WellnessWednesday #BreneBrownQuotes #VulnerabilityQuotes #TheRelationshipClinic #WLC
Image: Soft orange background with a Brené Brown quote: "Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness."
The only person you should be is you.
#WellnessWednesday #Perfection #SelfConfidence #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Ashley Greene: I am certainly not perfect. I don't think you should try to be perfect for anyone. When you come to terms with that, then you're OK.
It always bears repeating - "No." is a complete sentence.
#WellnessWednesday #NoIsACompleteSentence #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Dr. Daniel G. Amen: Practice saying no to the things that are not good for you, and over time, you will find it easier to do.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
