Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When we are in conflict with someone else, we can make some assumptions about their intent and any agenda, rather than giving them the benefit of doubt. We assume the worst, rather than the best.
Read More“I have no problems getting my point across.” Is there any point in wanting to be better at communication, then?
Read MoreIn its simplest form, communication it is the passing of information from one source or person to another. When communicating verbally, we can always find areas for improvement, and increase our communication confidence.
Read MoreThe pandemic has changed how we communicate over several months, and it’s is possibly that these changes may have impacted our skills on a daily basis. We need to be mindful of how we deal with the technical aspects of communication right now, and also the re-entry into face-to-face conversation again if those skills are a bit rusty.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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