Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Being able to communicate well makes all the difference between a healthy relationship and a dysfunctional one. When you feel connected on an emotional level with your partner, it produces feelings of security and overall well-being. If partners stop communicating well, then how they relate to one another suffers.
Read MoreThe conflict between two people seems to exist between two points - the conversation is triggered by something and then something else ends it. The end can be disastrous if not anchored in the desire to better connect and understand the other person. Apologizing too soon steals away the opportunity to connect better and more intimately with your partner. It closes the dialogue from moving toward any real solution.
Read MoreCommunication is one main bedrock of good relationships. If we struggle with being heard or understand what others mean, there may be some reasons for this. Part 2 of 2.
Read MorePerhaps you’ve heard it said that the key to relationships is good communication. We may know that to be true, but what does it mean? How do we identify why and how we might struggle with certain people when it comes to being heard, or understanding what they have to say?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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