A DEFIANT ACT OF SELF-COMPASSION
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When we shift focus onto the end-product, our values can take backseat or shame can be the driving force.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The ultimate goal of SEX
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When our objective of sex shifts from completion to connection, the effect is longer-lasting and benefits relationship health, reward, and pleasure.
Read MoreReducing resistance in your relationship + Experiencing renewed passion
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“My relationship feels stuck - we’ve lost passion and connection. There’s so much resistance. We don’t argue anymore - we don’t connect. What do we do when we don’t even have intimacy?”
Find ways to reduce your resistance to difficult times and accept them as ways to experience transformation personally and within your relationship.
Read MoreFREE gift ideas for your partner: Number 2
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Visit WellnessLabAndClinics.com throughout the month of December for Wellness Lab & Clinics’ FREE gift ideas to BOOST intimacy with the one you love.
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