Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Managing conflict is not about finding ways to agree with each other but rather reaching an understanding together. This is MUCH MORE than saying, “I understand.” Because those two words hold the most ambiguous meaning.
These 5 steps can help us see understanding as something we’re working toward and not a full on destination that stops abruptly.
Read MoreWhen honoring your Valentine this year, consider additional ideas to communicate your affections that go beyond material gifts. Here are some ideas to get you started:
Read MoreEmpathy is meant to interrupt fears, to interpret experiences internally and to be felt deeply. How can we can elicit empathy WHILE maintaining healthy boundaries in our relationship with others and ourselves?
Read MoreEvery December, we are surrounded by a ridiculous amount of pressure and expectation. All the presumption of being MERRY with its emphasis on perfection and image can make this season a particularly dark one in relationships. Try using these few communication tips to improve your connection with your partner during the holidays.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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