Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
This approach helps temper defensiveness on both sides and opens up opportunities to get to know each other and your stories better.
Tend to your relationship by cultivating a culture of curiosity.
Read MoreStress Management has the wrong thing stressed. Consider placing more on the emphasis of “ease.”
Manage your ease well. Quit something today!
Read MoreAt home couples therapy: if you’re feeling every argument is a conflict you’ve already had multiple times in the past, it could be because you are apologizing prematurely. Try this simple strategy - these 5 steps, when in the right order, can dramatically improve the success of your conflicts.
At Home Couples Therapy: Learning to relate to your relationship narrative from eagle perspective is a critical component of developing a strong companionship. As your relationship unfolds, your narrative functions as a kind of life novel that’s being written second by second.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
