If you want to be unhappy
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If you want to be unhappy,
Make sure you do these five things…
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Alternative self-care ideas instead of mindless social media scrolling
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As many are limiting their social media input during COVID-19 and hoping to replace mindless scrolling with something that has a stronger benefit emotionally and mentally, here are a few ideas to get the inspiration started.
Read MoreThe world coming together...as we stay apart
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Let us notice this great globe of ours and the active world inside our minds overcoming the odds and coming together collectively as we stay apart.
Read MoreHow to strengthen your community during community spread COVID-19
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As we watch events unfold over the past month like a complicated origami swan, we have seen restaurants send food to the homeless shelters by the truckloads, see school staff driving in buses to deliver meals safely to kids at home, and businesses change protocols to account for the needs of the community.
If you are like our family and feel compelled to find a way to give back to your community as they have given to us, here are a few suggestions:
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