Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
A few ways we like to ground ourselves: Focused breathing. Journaling. Bare feet in the grass. Turn off electronics. Even if for a few moments - every bit helps.
#WellnessWednesday #BeingInThePresent #GroundingIdeas #TheRelationshipClinic #WLC
Soft orange background with a quote from Abraham Maslow: “The ability to be in the present moment is a major component of mental wellness.”
Nowadays, with constant distractions everywhere, it's rare to feel truly listened to, heard and valued when we speak. Being truly attentive is a rarity in today's society.
Read MoreFear is something that many people experience - whether it's the fear of what others think, the fear of not being good enough, the fear of failing at something or even a fear of what the future holds because you have negative thoughts about it.
Read MoreWith the current rapid pace of life, it’s not easy to live in the present moment. Surely the fact we’re alive means we’re also in the present? Or does it go a bit deeper than that?
What things can I do to stay more present?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
