Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
A few ways we like to ground ourselves: Focused breathing. Journaling. Bare feet in the grass. Turn off electronics. Even if for a few moments - every bit helps.
#WellnessWednesday #BeingInThePresent #GroundingIdeas #TheRelationshipClinic #WLC
Soft orange background with a quote from Abraham Maslow: “The ability to be in the present moment is a major component of mental wellness.”
#ThoughtfulThursday #Intentionality #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Cathi C. Stegall, Ph. D.: Not all days are good and not all moments are memorable, but extracting some goodness from hard moments can be memorable.
It's Monday - Seize the day.
#MotivationMonday #MondayMotivation #SeizeTheDay #TheRelationshipClinic #WLC
Image: Soft pink background with a quote: Do not wait for the perfect moment, take the moment and make it perfect.
On this #ThoughtfulThursday, take time today to notice the little things, the little moments. Soak them in, appreciate them, and realize the importance of each one and how they affect your day.
#LittleMoments #TheLittleThings #Mindfulness #Awareness #BePresent #TheRelationshipClinic #WLC.
Light blue background with a quote by Jon Kabat Zinn: The Little things? the little moments? they aren’t little.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
