WELLNESS WEDNESDAY: Hope
/Hold on - there's hope.
#WellnessWednesday #Hope #MentalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from John Green: "There is hope, even when your brain tells you there isn’t."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Under Construction
/Tending to cracks isn't a sign of failure - it's an awareness that sometimes things break but are worth repairing.
#RelationshipTuesday #RelationshipAwareness #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Carroll Bryant: "Love is a two-way street constantly under construction."
RELATIONSHIP TUESDAY: Is It Helpful?
/And being aware of when those sometimes are can mean everything.
#RelationshipTuesday #Awareness #RelationshipAdvice #Communication #TheRelationshipClinic #WLC
Image: Soft purple background with a Fred Rogers quote: There are times when explanations, no matter how reasonable, just don't seem to help.
THOUGHTFUL THURSDAY: Not So Little
/On this #ThoughtfulThursday, take time today to notice the little things, the little moments. Soak them in, appreciate them, and realize the importance of each one and how they affect your day.
#LittleMoments #TheLittleThings #Mindfulness #Awareness #BePresent #TheRelationshipClinic #WLC.
Light blue background with a quote by Jon Kabat Zinn: The Little things? the little moments? they aren’t little.
