Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Most of us aren’t big fans of conflict. What do we do in relationships when we feel driven to either avoid conflict or feel that our relationship is falling to pieces when we experience conflict?
Read MoreYou’ve decided that you want to reconnect with people that have been close to you in the past, and considered your motivations and reasons for doing so. What happens next…and what happens if things don’t go the way you hoped?
Read MoreYou’ve decided that you want to reconnect with people that have been close to you in the past. Why do you want to be in touch with this person, and what are you hoping to achieve? It helps to have some clarity with your reasons for reaching out, and also your goals in doing so.
Read MoreThere’s no doubt that no matter where you are on the globe, the last 18 months have been tough. Many people have felt lonely and isolated, and perhaps have felt driven to reach out to people they’ve been close to in the past. However, before you do take that step have you considered your motivation for reaching out?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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