Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
No relationship escapes conflict. How we approach it, communicate, and resolve it matters most.
#RelationshipTuesday #Conflict #Communication #TheFRelationshipClinic #WLC
Image: Soft purple background with this quote: "The depth of a relationship is not measured by the absence of conflicts but by how they are resolved."
We all want to portray a certain image of ourselves. This has become even more prevalent in a culture where social media has made our reception of each other and our projection of ourselves much easier. There can be a tendency to spin our lives or edit our experience to make it more palatable or attractive to onlookers, but this comes at a cost.
Read MoreYou’ve decided that you want to reconnect with people that have been close to you in the past, and considered your motivations and reasons for doing so. What happens next…and what happens if things don’t go the way you hoped?
Read MoreHow we communicate can cause a lot of disagreement and distance if we lack good skills, but with improvement can help to provide stronger foundations for healthier relationships through shared understanding and freedom to express our thoughts. Sometimes we need to go back to basics.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
